"The Hips Don’t Lie: How Trauma is Healed Through Twerking" dives into how this expressive movement can help release stored trauma, unlock emotional blockages, and foster self-love. We discuss the science of how the body holds stress and the liberating effects of shaking it off—literally. Tune in to learn how twerking can be more than a dance; it’s a pathway to reclaiming your power and healing from within!
In this episode of Level Up, we dive into the toxic trap of perfectionism and how it can hold us back from reaching our true potential. I’ll share tips on embracing imperfections, setting realistic expectations, and breaking free from the endless cycle of "doing it perfectly." Tune in for a dose of motivation and practical strategies to overcome perfectionism and start living authentically